It’s prevalent to have back pain at a certain age. With the development of age, our bones become weaker, especially the backbones. Now if we talk about the source of this pain, we can find out two vital reasons. One is sitting in a chair for a long time and the other one is, doing some unusual workout.
In this article, we are going to scrutinize the detail of lower back pain which may be caused by sitting on a chair. So, the question arises “can sitting in a chair cause lower back pain?” Well, we’ll talk about the methods of recovering or avoiding painful things like lower back pain. Let’s stop wasting time and start reading carefully to know all the things about your queries.
Can sitting in a chair cause lower back pain?
Can sitting in a chair cause lower back pain? And you want to get rid of this riddle. Well, lower back pain is an unwanted problem that occurs with age. If we go deeper, it even happens with young people as well. Now if the question comes about sitting in a chair, the answer should be yes.
From many types of research, it is easy to find out that most of the office workers suffer from lower back pain. The reason is, they have to sit in a chair for a long period of time. Thus the lower back pain occurs.
Waist pain and so many other pains as well occur because of sitting in a chair at a stretch. Because of sitting on a chair many unwanted things appear and cause back pain. So, sitting in a chair can cause lower back pain unless you follow the way of sitting mentioned below:
- You should sit for a short amount of time. Sitting in the same place for a long time causes back pain. 10-15 minutes is a good limit you can put on your sitting period.
- Back support is necessary for sitting. If you don’t sit with support in your back, you can have lower back pain.
- Knees and hips should be in the right place. Otherwise, you will suffer from back pain.
- It is better to sit at the end of the chair. Unless it can be painful for you at the end of the day.
- Adjusting the height of the chair is also important. Most importantly in your workplace. If you can’t match the height with the work station, it can cause pain on your back.
- Knees and hips should be at the same level.
- If you need to turn, use your whole body. Not just your waist. Otherwise, it can cause lower back pain as well.
How should I sit to avoid lower back pain?
Lower back pain can be avoided only by sitting in a perfect posture. Let me say one thing, why don’t you use living room chairs for lower back pain?
We can suggest you the perfect sitting position in four steps and eagerly hope that it will be helpful to you. So let’s get started discussing the sitting posture in detail.
Step 1 – Imagery
Firstly, guess a straight line that passes through your body starting from the ceiling to the floor. Don’t spare your ear, hips, shoulder, knees, and ankles also. They also need to be arranged vertically. Then imagine a strong cord that is gone through the top of your head. It will pull you upward and think that it’s making you taller.
Now it’s time to take a look at your pelvis level, hold it. Your lower back shouldn’t be allowed to sway. You also have to resist the urge to stand on tiptoe. Imagine stretching your head close to the ceiling and space is being increased in between your pelvis and rib cage. Now see yourself as an ice skater or you can picture yourself as a ballerina.
Step 2 – Shoulder Blade Squeeze
Keep your hands on your thighs and sit as straight as possible in a chair. Keep both your shoulder and chin level down. It will lead you to the next activity.
The activity is to draw your shoulder back where you should squeeze the shoulder blades together. Count till five and repeat it twice or thrice or even four times in a row. Thus you will be able to complete the second step.
Step 3 – Upper Body Stretch
Raise your arm and stand facing a corner. Hands should remain flat against the walls and keep your elbows at shoulder height. Don’t keep two feet together.
Bending your knee, lean the body at the corner. Now your back should be straight and chest should be up as well as the head. Now remain still for the next 20-30 seconds. Try to relax.
Step 4 – Arm Across and Chest Stretch
Put your right arm to the level of the shoulder and it should be in front of you. Now bend your arm right at the elbow and your forearm parallel to the ground. Use your left hand to grasp the right elbow and then gently pull it towards your chest.
It will let you feel a stretch in the upper arm as well as the shoulder on the right side. You will have to hold for about 20 seconds and both of the hands should be relaxed. Now repeat thrice at each of the sides.
Frequently Asked Questions
There are several questions that we have found from many comment sections. We have selected the few questions and here we are demonstrating them.
Can sit for too long cause lower back pain?
Yes. Sitting in a chair causes lower back pain unless you sit properly. It can also occur if you sit for a large amount of time. There are some other reasons as well. If you read the whole article, you can get the idea.
Is it better to sit or stand with lower back pain?
It is better to stand rather than sitting with your lower back pain. Because sitting creates much more pressure than standing. But when you can understand the sitting posture, it may not matter at all.
When should I be worried about lower back pain?
You should be worried if you have three criteria. If it’s been 3 or more weeks, if it’s not improving and lastly if there is at least one other red flag such as having an age of under 20 or over 55.
Throughout the whole article, we have had a lot of discussions regarding lower back pain. We have talked about the perfect sitting posture and hopefully, made clear about all the reasons for occurring lower back pain.
So, you shouldn’t be bothered anymore with the question “can sitting in a chair cause lower back pain?” We would be glad if you are able to apply these in your real life and get the full benefit without any hesitation.