Are Recliners Bad For Your Back? (Ultimate Guide 2020)

When you have to spend most of the time sitting on your chair, you may experience back pain after getting out of the office. It happens because the chair you may use don’t have proper lumbar support and knee support. You feet need to elevate up to your heart level so that you can feel relax.

However, in this case a recliner should come into the play because it has proper back support. And you can elevate your feet as your require with a recliner. While leaning behind, the lumbar support allows your spine to keep straight so that you don’t feel uncomfortable.

Are recliners bad for your back?

As recliners have proper lumbar support and can elevate your feet while required, recliners are good for your back. A recliner allows your body to get needed support and helps to keep it aligned with your feet and spine so that you can receive better support.

Are recliners bad for your back

If you don’t have a lumbar support in your traditional chair, after using it for a long time, you will feel pain in the back. On the other hand, a recliner having proper lumbar support will benefit you to get rid of the back pain if you have developed using a chair for days or months.

Recliners are stress relievers

You know that stress is considered to be one of the most prominent reasons for back pain. At the end of the long tiring day, you need to relax. A recliner is the place where you can take proper rest after the hauling day.

Therefore, a recliner helps you to get rid of stress of the long tiring day. A recliner helps to stop the back pain allowing you to take proper rest after your hard work of the day. Thus a recliner can be a great way to get rid of stress which may benefit you to remove back pain.

It improves blood circulation

Poor blood circulation causes a lot of health issues in your body including numbness, muscle cramps, tingling and so forth. If you can increase your blood circulation towards the whole body, you will experience better in these health conditions.

When you sit on a recliner leaning your back behind and elevating your feet slightly upwards, the blood circulation of your whole body improves. The more blood your lung will pump, the better circulation of the blood will grow in your body resulting better health.

Relieve pain and achy joints

If you are a sufferer of discomfort of arthritis and achy joints, you need a recliner to get rid of them. Yes, pain from your spinal area affects most of the body part and your overall wellness as well as mobility. In this case, your physician may advice you a recliner to use at the end of the day when you get back home.

It is seen that a recliner can reduce your stress up to seventy seven percent followed by a pregnancy related back pain nearly sixty percent.

How to use a recliner chair

Like other chair both traditional and kneeling, you can use a recliner chair. But as it provides you with best possible health benefits including rid of back pain, stress and similar issues, you have to be careful while using the recliner chair.

Step one

The first step will show you how to test the tension of the recliner so that it is capable of holding your weight perfectly. To do so, you have to lean back and forward and realize whether it is easy for you to move back and forth.

Step Two

While turning back or leaning back the recliner, it should be upright position to provide you the best lumbar support. In this step, you have to make sure that the back of the recliner remains upright position as well as the footrest should be closed. You also have to cautiously tilt the whole recliner.

Step Three

The thumb wheels of the recliner will allow you to adjust the recliner tension. These pair of thumb wheels of the chair will be shown below the seat of the recliner. The placement of the mechanism may be vary from chair to chair. At the bottom of the recliner, they should be found.

Step Four

In this step, you have to rotate the mechanism and realize whether it works. If not, you should decrease the tension of the mechanism confirming that it works well. Rotate and lean back in the recliner to understand it is moving well and keeping in position after fixing the mechanism.

Step Five

In this last step, all you need to do is test before you start using the recliner. If you see everything is working well including leaning back and moving forward, you should understand that the recliner is almost ready to use.

Advantages Of A Recliner

There are many benefits of a recliner you may reap up from it. If you have muscle pain, back pain and stress problem, a recliner can help you out by eliminating these heath issues. At the end of the long tiresome day, a recliner should come in handy for you to relax and get other health benefits.

  • A recliner can benefit you relieving your back pain, muscle pain and achy joints. While sitting on the recliner, you can move your body behind with your feet slightly elevated which is a good posture that help you get rid of the pain.
  • A recliner allows you to boost your blood circulation in your whole body and brain. Therefore, if you have numbness, arthritis and other health issues, it helps to fix them after using the recliner for days and months.
  • It should be your best place to take rest after getting back from outside doing a tiresome work all day long. Therefore, you can relax on the recliner for a better relaxation and health.
  • A recliner allows you to get rid of back pain if you have. When you sit on a recliner, it has lumbar support to help your back keep straight.
  • It reduces pressure on the lungs. When you sit and lie down on the recliner, your body receive proper relaxation leaning your back behind and elevating your feet upwards.

Frequently asked questions

You may still have some questions in your mind, right? That’s why; we are going to answer some frequently asked questions.

Is it OK to sleep in a recliner every night?

Sleeping on a recliner should not be as wise as you should sleep in your bed regularly. Because after a few nights, you may experience some heath issues sleeping on the recliner.

Can sleeping in a recliner cause blood clots?

No, instead of causing blood clots in your body, a recliner helps you to improve blood circulation throughout the whole body. As a result, you can fight against the numbness of your certain body part.

Can sitting in a recliner cause lower back pain?

A recliner improves lower back pain instead of causing harm to it. Because a recliner has lumbar support which works best to support your lower back part resulting to improve the pain in your lower back.

Final thought

Recliners are good for your back and other health issues as well. Improving your blood circulation, it helps to improve your brain’s cognitive function and get rid of back pain. Also, it is helpful for stress reduction which is directly associated to back pain. So, in a word, recliners improve your way of living in many ways.

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