If you have to sit on your chair for a few hours each day, you can continue your work with a traditional chair. But what if you need to work sitting on the chair for almost eight hours a day? Sitting on your chair you use in your office may not a good support for you.
Improving your sitting position on the chair for most of the time of the day each day will help you to lead a happier and healthier life. Because it is seen to have so many musculoskeletal problems sooner or later. In this case, a kneeling chair should come into the play to help you do better.
Are kneeling chairs good for you?
It is essential to keep your body fit for daily work. Any body part is crucial to keep them well. If your job is to work sitting on the chair for nearly eight hours a day and forty hours a week, you think what will happen to you sooner or later. Obviously, you will find difficulties with your back, neck and lower parts of your body, right?
Correct alignment for the spine
When you sit on a kneeling chair, you have to move forward doing your work because it does not come with a back support. Therefore, your pelvis tends to keep forward and your spine remains the upright position which is beneficial for your spine.
Not only that this sitting position on a chair helps improve your breathing as well as digestion too. Also, it allows your internal organs of the abdomen to relax while sitting in an upright position resulting in less compression of the belly and helps to improve digestion.
A knelling chair strengthens your back and core muscle
For the first few days, you may not find any progress in your sitting posture. It should take continued use of your kneeling chair and after that you will see the difference. Gradually, you will experience your core and back muscles strengthen. Do you know why they will become stronger?
Well, when you use a kneeling chair, you have to engage your back and abdominal muscles. Thus they will become stronger after a certain period to time. So, use it and experience better back and abdominal muscles.
Reduce the pressure in the disc of your spine
There is a vivid difference between the traditional chairs and kneeling chairs. The core difference is in the position of the sitting. While sitting on a traditional chair, it can create a 90 degree trunk or thigh angle position. On the other hand, a kneeling chair can create a 110 degree trunk or thigh angle so that you can reduce the pressure in the disc of your spine at the time of sitting on it.
Weight is more evenly distributed
At the time of sitting on a chair, you should consider to distribute your body weight evenly so that you may not suffer in the long run which is almost impossible for a traditional chair. But a kneeling chair can do a great job for you while sitting on it.
When you sit on a kneeling chair, you have to move forward as it does not have any back support. And, it is beneficial for you because this position allows you to evenly distribute your body weight. Meanwhile, your neck, back and shoulders remain in an aligned position which eliminates stress on your lower back part and eliminates the compression of your spine.
Increase blood circulation
You know that a kneeling chair does not come with a back support. Therefore, you have to sit in an upright position letting your spine, back and abdomen upright position. In this way, it becomes easier to circulate the blood with nutrients and oxygen to the whole body as well as to the brain. The more blood flow of your body has, you will experience more energized. Also, it helps you to get rid of pain.
An alternating option with traditional chair
You can use a kneeling chair in your office with the traditional chair combined. By alternating and shifting to both chairs can improve your sitting posture. And, you know that poor sitting posture obstruct your blood circulation resulting in increasing pain in your back and lower parts of the body.
These are the reasons for using a kneeling chairs especially if you are to work sitting for a longer period of time daily. Improving your sitting posture using a kneeling chair is the main cause to use it at home and office. It helps your spine to keep straight while working and sitting on the kneeling chair.
How do I choose a kneeling chair?
Though choosing a kneeling chair is not rocket science, it requires a lot of time and effort to research. Otherwise, you may not understand which one is ideal for your requirements. Don’t worry because in this article, I am here to make things clear so that you can end up buying the perfect one for you.
Materials of the kneeling chair you are going to purchase should be goo enough to support you. All you need to consider its frame, adjustment, mechanism, fabric, caster and padding. The better the quality of the materials, the more comfortable it will be for you.
When it comes to buy a kneeling chair, make sure it has needed mobility. The ability to move the chair around should be considered one of the must-have features of the kneeling chair. In this case, the design of the frame is also crucial to consider.
As you need to work sitting on a kneeling chair for more than 7 to 8 hours in office, it should be comfortable. The material the manufacturer has been used in this chair to construct the seat of the chair is important. Also make sure it does not develop holes in it.
Comfortable for shin or knee
When you sit on a kneeling chair, you tend to keep your kneed on the pad of the chair for a long time. Therefore, the material of the pads should be comfortable and soft enough so that you can feel comfort while sitting on the chair at home or office.
Frequently asked questions
You may still have some questions in your mind, right? That’s why; we are going to answer some frequently asked questions. Maybe, you have the same question in your mind and you will get the answers as well from below.
When should you use a kneeling chair?
If you have to work for more than seven to eight hours a day, you have to use a kneeling chair at home or office. Also, if you feel pain in your spine, you need to use a kneeling chair for the relief from pain.
Do kneeling chairs work for back pain?
Of course, a kneeling chair works for your back pain. While sitting on a kneeling chair, most of the time, you have to remain upright position. Therefore, it helps you to get rid of your back pain.
Is a kneeling chair good for sciatica?
If you have sciatica, then you should use a kneeling chair. Because while sitting on the kneeling chair, your spine and abdomen keep upright position which increases the blood circulation to the whole body and brain.
Sitting on a chair for more than 8 hours each day is boring, painful and develops pain especially if you use a traditional chair. In this case, a kneeling chair should come into the play and help you get rid of back and other musculoskeletal problems sooner or later. So, you can use a kneeling chair to reap the benefits it provides.