Are Kneeling Chairs Good For You? You Should Know

Last Update On: January 25, 2022 | Artilcle Author:

If you have to sit on your chair for a few hours each day, you can continue your work with a traditional chair. But what if you need to work sitting on the chair for almost eight hours a day? Sitting on your chair you use in your office may not good support for you.

Improving your sitting position on the chair for most of the time of the day each day will help you to lead a happier and healthier life. Because it is seen to have so many musculoskeletal problems sooner or later. In this case, a kneeling chair should come into the play to help you do better.

Are Kneeling Chairs Good For You?

It is essential to keep your body fit for daily work. Any body part is crucial to keep them well. If your job is to work sitting on the chair for nearly eight hours a day and forty hours a week, you think what will happen to you sooner or later. You will find difficulties with your back, neck, and lower parts of your body, right?

Are kneeling chairs good for you

Correct alignment for the spine

When you sit on a kneeling chair, you have to move forward doing your work because it does not come with back support. Therefore, your pelvis tends to keep forward, and your spine remains the upright position, which is beneficial for your spine.

Not only that, this sitting position on a chair helps improve your breathing as well as digestion too. Also, it allows your internal organs of the abdomen to relax while sitting in an upright position resulting in less compression of the belly and helps to improve digestion.

A kneeling chair strengthens your back and core muscle

For the first few days, you may not find any progress in your sitting posture. It should take continued use of your kneeling chair, and after that, you will see the difference. Gradually, you will experience your core and back muscles strengthen. Do you know why they will become stronger?

Well, when you use a kneeling chair, you have to engage your back and abdominal muscles. Thus they will become stronger after a certain period to time. So, use it and experience better back and abdominal muscles.

Reduce the pressure in the disc of your spine

There is a vivid difference between the traditional chairs and kneeling chairs. The core difference is in the position of sitting. While sitting on a traditional chair, it can create a 90-degree trunk or thigh angle position. On the other hand, a kneeling chair can create a 110-degree trunk or thigh angle so that you can reduce the pressure in the disc of your spine at the time of sitting on it.

Weight is more evenly distributed

When sitting on a chair, you should consider distributing your body weight evenly so that you may not suffer in the long run, which is almost impossible for a traditional chair. But a kneeling chair can do a great job for you while sitting on it.

When you sit on a kneeling chair, you have to move forward as it does not have any back support. And it is beneficial for you because this position allows you to distribute your bodyweight evenly. Meanwhile, your neck, back, and shoulders remain in an aligned position, which eliminates stress on your lower back part and eliminates the compression of your spine.

Increase blood circulation

You know that a kneeling chair does not come with back support. Therefore, you have to sit in an upright position letting your spine, back, and upright abdomen position. In this way, it becomes easier to circulate the blood with nutrients and oxygen to the whole body and the brain. The more blood flow of your body has, you will experience more energized. Also, it helps you to get rid of the pain.

An alternating option with traditional chair

You can use a kneeling chair in your office with the traditional chair combined. By alternating and shifting to both chairs can improve your sitting posture. You know that poor sitting posture obstructs your blood circulation resulting in increasing pain in your back and lower parts of the body.

These are the reasons for using a kneeling chair, especially if you are to work sitting for a longer period daily. Improving your sitting posture using a kneeling chair is the main cause of using it at home and office. It helps your spine to keep straight while working and sitting on the kneeling chair.

How Do I Choose A Kneeling Chair?

Though choosing a kneeling chair is not rocket science, it requires a lot of time and effort to research. Otherwise, you may not understand which one is ideal for your requirements. Don’t worry because, in this article, I am here to make things clear to end up buying the perfect one for you.

Build Materials

The materials of the kneeling chair you are going to purchase should be good enough to support you. All you need to consider its frame, adjustment, mechanism, fabric, caster, and padding. The better the quality of the materials, the more comfortable it will be for you.


When it comes to buying a kneeling chair, make sure it has needed mobility. The ability to move the chair around should be considered one of the must-have features of the kneeling chair. In this case, the design of the frame is also crucial to consider.

Comfortable seat

As you need to work sitting on a kneeling chair for more than 7 to 8 hours in the office, it should be comfortable. The material the manufacturer has been used in this chair to construct the seat of the chair is important. Also, make sure it does not develop holes in it.

Comfortable for shin or knee

When you sit on a kneeling chair, you tend to keep your kneed on the pad of the chair for a long time. Therefore, the material of the pads should be comfortable and soft enough so that you can feel comfortable while sitting on the chair at home or office.

Frequently Asked Questions

You may still have some questions in your mind, right? That’s why; we are going to answer some frequently asked questions. Maybe, you have the same question in your mind, and you will get the answers from below.

When should you use a kneeling chair?

If you have to work for more than seven to eight hours a day, you have to use a kneeling chair at home or office. Also, if you feel pain in your spine, you need to use a kneeling chair to relieve pain.

Do kneeling chairs work for back pain?

Of course, a kneeling chair works for your back pain. While sitting on a kneeling chair, most of the time, you have to remain upright position. Therefore, it helps you to get rid of your back pain.

Is a kneeling chair good for sciatica?

If you have sciatica, then you should use a kneeling chair. Because while sitting on the kneeling chair, your spine and abdomen keep the upright position, increasing blood circulation to the whole body and brain.

Here is How To Use A Kneeling Chair

Final Thought

Sitting on a chair for more than 8 hours each day is boring, painful, and develops pain, especially if you use a traditional chair. In this case, a kneeling chair should come into the play and help you get rid of back and other musculoskeletal problems sooner or later. So, you can use a kneeling chair to reap the benefits it provides.

Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases.

Author - Michael Steele

Hi, I am Michael Steele, I have a furniture shop where I sell different types of furniture for home and office. Such as the best recline chair, chair for study/therapists, best sofa for a heavy person, wall mounted drying rack, etc. Because of my business, I have to face so many customers of this furniture, I saw many clients face difficulties with maintenance, not getting the exact amount of service and comfort, buying the wrong one. All those problems they face because of their lack of knowledge about this furniture.

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